The blue lane
Cardio
Treadmills and cross-trainers run the length of the window wall, lit from below, with daylight down one side.
01 — The training floor
Stronger every day
One long room with the whole sightline open from end to end. The zoning sits in the floor rather than on the signage: a blue lane for cardio, machines and benches through the middle, a green corner where the room slows down.
Three zones, no signage needed
One room, three uses
The middle
Machines & free weights
The resistance line runs against the mirror wall — racks, benches, plate-loaded machines and a full dumbbell wall, with the sightline down the row kept clear.
The green corner
Functional & mobility
Kettlebells, medicine balls, stability balls, plyo boxes and turf — the corner that carries the most daylight, and the one deliberately left uncluttered.
Room to warm up and cool down
Better than yesterday
Not every part of a gym should be loud. The corner against the window is kept for mobility, warm-ups and the ten minutes at the end — storage tidy on open racks, nothing at floor height blocking the view.
It is the same room, treated differently. That is the whole idea of the floor.
02 — The class studio
A room that resets in a minute
Mats, blocks and kettlebells racked along one wall, so the floor clears between sessions. A mirror wall for coaching, a warm cove line above it so faces stay lit, and one ring pendant to give the room a centre.
The window stays open to Spintex Road. Daylight for the early classes, and the street stays part of the room instead of being blocked out.
In the studio
Classes
03 — Coaching
Train with someone in the room
Personal training runs in blocks, and the price per session falls as the block gets longer — from GHC 230 down to GHC 190. Every session is an hour.
230GHC · 1–4 sessions
190GHC · 13+ sessions